Exercise and yoga for your physical condition, health and well-being

Enhance and maintain physical fitness, overall health and wellness by exercising. Perform physical activities like yoga, workout or running at gym or at home to aid growth and improve strength, prevent aging, develop muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and not least for enjoyment. Exercise outdoors and congregate in groups, socialize, and enhance well-being together with others. In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.

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